Michelle has been a distance runner for much of her life. And now, at 50, she is acutely aware of the slow deterioration of her body, something she intends to fight to maintain her active lifestyle. She eats a healthy diet, meditates, and exercises daily. But despite...
Running is not only an excellent exercise for its cardiovascular and mental health benefits. A 2018 meta-analysis of research on running found that runners have approximately a 25 to 30 percent lower rate of all-cause mortality on follow-up than non-runners. And you...
For many, summer is defined by a whirlwind of outdoor activity, a natural response to warmer, brighter and warmer days. But as we venture out into the sun for yard work, bike rides, morning jogs, long hikes and swimming at the beach, Bend physical...
Do you find yourself unable to exercise between the business of a typical work week and family responsibilities, but get after it with exercise and recreation during the weekend? As with many, you are the typical “weekend warrior”. Exercise and activity are...
While many relish the opportunity to take both play and exercise outdoors as the weather continues to warm, it’s important to remember that beneficial exercise comes with an added level of risk when done in the summertime heat. Heat adds an extra level of stress...
Winter is finally over (we think!). Tis the season for weekend fun runs, charity 5Ks and Bend’s own Pole Pedal Paddle. As you dust off your running shoes and get out to hit the pavement or our local trails it’s important to avoid some common early season...
