A Physical Therapist’s Perspective on Running: Six Tips for Peak Performance and Injury Prevention

A Physical Therapist’s Perspective on Running: Six Tips for Peak Performance and Injury Prevention

Running is not only an excellent exercise for its cardiovascular and mental health benefits. A 2018 meta-analysis of research on running found that runners have approximately a 25 to 30 percent lower rate of all-cause mortality on follow-up than non-runners. And you...
What is Osteoarthritis?

What is Osteoarthritis?

When it comes to the general aches and pains we experience, there is often one common culprit: osteoarthritis. While many know it by many different names (Uncle Arthur, degenerative joint disease, osteoarthrosis, degenerative osteoarthritis), over 51 million adults...