by Alpine Physical Therapy | Apr 3, 2019 | Injury Prevention, muscle soreness, pain, Personal Training, Physical Therapy, Running, sport strength, Uncategorized
Do you find yourself unable to exercise between the business of a typical work week and family responsibilities, but get after it with exercise and recreation during the weekend? As with many, you are the typical “weekend warrior”. Exercise and activity are...
by Melanie Herron | Nov 7, 2017 | Personal Training, Physical Therapy
According to the Centers for Disease Control and Prevention, 67 million adults in the U.S. have high blood pressure. Of this staggering number, about 70 percent use medication to treat the condition. Beyond medication, of course, another effective (and natural) course...
by Alpine Physical Therapy | Sep 7, 2017 | Aging and Active, Injury Prevention, Personal Training
Rob wrote a piece for our Alpine Physical Therapy blog a couple of months ago about Tennis Elbow (lateral epicondylitis), which is an inflammatory condition that can develop from stress on a tendon in the elbow. True lateral epicondylitis stems from an acute tendon...
by Rob Hollander | Feb 15, 2017 | Personal Training, Running
As winter begins to wind down and both recreational and competitive runners begin to look forward to warmer weather and perhaps the first their first race of the year, Bend physical therapist Rob Hollander urges runners to train thoughtfully with an eye toward...
by Alpine Physical Therapy | May 29, 2014 | Community, Fitness Classes, Personal Training, Uncategorized
Ladies, get ready for another round of Vitality Bootcamp with Caitlin! Each six week session will challenge, inspire, and above all, be FUN! Classes start Monday, June 9th and meet every Monday and Wednesday, from 5:45-6:45 pm, for six weeks. Our small, ladies-only...
by Alpine Physical Therapy | May 23, 2014 | Community, Fitness Classes, Personal Training, Women's Health
Alpine’s Sara Rufener, CSCS, will be hosting a special 4-week program/fitness class for women starting May 29th: Your Best Body Challenge! Learn to train and eat for the body you want. In 4 weeks of High Efficiency Sessions and a personalized nutrition plan, you...
