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Alpine Physical Therapy & Spine Care
  • Home
  • About Us
    • The Alpine Experience
    • Physical Therapists
      • Ron Carpenter, PT, OCS
      • Leah Conchieri, PT, DPT
      • Rob Hollander, PT
      • Jennifer Hughes, PT, DPT
      • Molly Nelson, DPT, WCS, CLT
      • Scott Weber, PT-CLT
      • Joe Manoles, DPT
    • Careers
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    • Bend – Westside
    • Bend – Eastside
  • Services
    • Orthopedic Physical Therapy
      • Physical Therapy for Shoulder Pain
      • Physical Therapy for Knee Pain
      • Physical Therapy for Hip Pain
      • Physical Therapy for Foot and Ankle Pain
      • Physical Therapy for Overuse Injuries
      • Elbow, Wrist and Hand Therapy
    • Spine Care
    • Sports Injury Rehabilitation
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      • Obstetric Physical Therapy
      • Pediatric Pelvic Health
      • Pelvic Health for Men
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Tips to Keep the Weekend Warrior Healthy, Injury Free

Tips to Keep the Weekend Warrior Healthy, Injury Free

by Alpine Physical Therapy | Apr 3, 2019 | Injury Prevention, muscle soreness, pain, Personal Training, Physical Therapy, Running, sport strength, Uncategorized

Do you find yourself unable to exercise between the business of a typical work week and family responsibilities, but get after it with exercise and recreation during the weekend?  As with many, you are the typical “weekend warrior”. Exercise and activity are...
Strength training can be effective in reducing blood pressure

Strength training can be effective in reducing blood pressure

by Melanie Herron | Nov 7, 2017 | Personal Training, Physical Therapy

According to the Centers for Disease Control and Prevention, 67 million adults in the U.S. have high blood pressure. Of this staggering number, about 70 percent use medication to treat the condition. Beyond medication, of course, another effective (and natural) course...
Tennis Elbow: Is it Tendinitis or Tendinosis?

Tennis Elbow: Is it Tendinitis or Tendinosis?

by Alpine Physical Therapy | Sep 7, 2017 | Aging and Active, Injury Prevention, Personal Training

Rob wrote a piece for our Alpine Physical Therapy blog a couple of months ago about Tennis Elbow (lateral epicondylitis), which is an inflammatory condition that can develop from stress on a tendon in the elbow. True lateral epicondylitis stems from an acute tendon...
Take steps to prevent runner’s knee this year

Take steps to prevent runner’s knee this year

by Rob Hollander | Feb 15, 2017 | Personal Training, Running

As winter begins to wind down and both recreational and competitive runners begin to look forward to warmer weather and perhaps the first their first race of the year, Bend physical therapist Rob Hollander urges runners to train thoughtfully with an eye toward...

Get fit for summer–next Vitality Bootcamp Session starts June 9th!

by Alpine Physical Therapy | May 29, 2014 | Community, Fitness Classes, Personal Training, Uncategorized

Ladies, get ready for another round of Vitality Bootcamp with Caitlin! Each six week session will challenge, inspire, and above all, be FUN! Classes start Monday, June 9th and meet every Monday and Wednesday, from 5:45-6:45 pm, for six weeks. Our small, ladies-only...

Your Best Body Challenge with Sara!

by Alpine Physical Therapy | May 23, 2014 | Community, Fitness Classes, Personal Training, Women's Health

Alpine’s Sara Rufener, CSCS, will be hosting a special 4-week program/fitness class for women starting May 29th: Your Best Body Challenge! Learn to train and eat for the body you want. In 4 weeks of High Efficiency Sessions and a personalized nutrition plan, you...
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Our Physical Therapists

  • Scott Weber, PT-CLT
  • Rob Hollander, PT
  • Ron Carpenter, PT, OCS
  • Molly Nelson, DPT-CLT

Alpine Physical Therapy & Spine Care – Westside

336 SW Cyber Dr.
Suite 107
Bend, OR 97702

Alpine Physical Therapy & Spine Care – Eastside

2546 NE Conners Avenue
Suite 110
Bend, OR 97701

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