Alpine Physical Therapy & Spine Care
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      • Ron Carpenter, PT, OCS
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Back Pain: How You Stand Today Impacts Your Back’s Health Tomorrow

Back Pain: How You Stand Today Impacts Your Back’s Health Tomorrow

by Melanie Herron | Feb 19, 2021 | Injury Prevention, low back pian, muscle soreness, musculoskeletal, pain, Spine Care, Uncategorized

Your spine or backbone is your body’s foundation and central support structure. It is a critical component of your health and wellbeing. Your spine helps you sit, walk, run, bend, and twist. The way you position your body to perform these functions can alter the...
Tips to Keep the Weekend Warrior Healthy, Injury Free

Tips to Keep the Weekend Warrior Healthy, Injury Free

by Alpine Physical Therapy | Apr 3, 2019 | Injury Prevention, muscle soreness, pain, Personal Training, Physical Therapy, Running, sport strength, Uncategorized

Do you find yourself unable to exercise between the business of a typical work week and family responsibilities, but get after it with exercise and recreation during the weekend?  As with many, you are the typical “weekend warrior”. Exercise and activity are...
Wintertime Shoveling Tips

Wintertime Shoveling Tips

by Rob Hollander | Jan 4, 2018 | Injury Prevention, muscle soreness, musculoskeletal, Spine Care, winter

As winter progresses and the snow falls proper technique with shoveling can save your body from injury risk. While most of us cross our fingers for a light snow to melt quickly, as we know from “snowpacolypse” last year, those bigger dumps are coming at some point....
Be safe by being aware of the signs of overtraining

Be safe by being aware of the signs of overtraining

by Alpine Physical Therapy | Dec 29, 2017 | Injury Prevention, muscle soreness, pain

As the New Year serves as the starting line for many who are bound and determined to get into shape this year, Bend physical therapist Rob Hollander is quick to remind well-meaning people that overtraining is a real thing – and if it’s not identified early, it can...
“Motion is lotion” when managing, preventing arthritis

“Motion is lotion” when managing, preventing arthritis

by Alpine Physical Therapy | May 5, 2017 | Aging and Active, Injury Prevention, muscle soreness, pain

When it comes to the general aches and pains we experience there is often one common culprit, arthritis. Although people know it by many different names (Uncle Arthur, degenerative joint disease, osteoarthrosis, degenerative osteoarthritis) over 51 million adults...
Do you suffer from chronic hamstring tightness?

Do you suffer from chronic hamstring tightness?

by Rob Hollander | Apr 7, 2017 | Injury Prevention, muscle soreness

Many people experience posterior thigh tightness from time to time and often tightness and pain can become a recurrent injury theme throughout one’s lifetime. This often leads to people trying many different hamstring stretching and strengthening approaches, yet they...
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Our Physical Therapists

  • Scott Weber, PT-CLT
  • Rob Hollander, PT
  • Diana Spring, DPT
  • Ron Carpenter, PT, OCS
  • Molly Nelson, DPT-CLT
  • Emily Dutton, DPT
  • Mackenzie Van Loo, DPT

Alpine Physical Therapy & Spine Care – Westside

336 SW Cyber Dr.
Suite 107
Bend, OR 97702

Alpine Physical Therapy & Spine Care – Eastside

2698 NE Courtney Dr.
Suite 100
Bend, OR 97701

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