Alpine’s Sara Rufener, CSCS, will be hosting a special 4-week program/fitness class for women starting May 29th: Your Best Body Challenge!

Learn to train and eat for the body you want. In 4 weeks of High Efficiency Sessions and a personalized nutrition plan, you can expect to see the following results:

  • Increased muscular strength
  • Fat-loss
  • Improved cardiovascular efficiency
  • Improved muscle tone and definition
  • Enhanced flexibility
  • Stress reduction

Space is limited! Classes start on Tuesday, June 3rd after a mandatory instructional/getting started meeting on Thursday, May 29th at 6:30pm. Subsequent classes meet Tuesdays and Thursdays at 6:30pm at Alpine’s Westside clinic. Cost: $77

To register, email or call (541) 390-5557.

Challenge yourself, and meet other women on a mission to do the same!