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Alpine Physical Therapy & Spine Care
  • Home
  • About Us
    • The Alpine Experience
    • Physical Therapists
      • Ron Carpenter, PT, OCS
      • Rob Hollander, PT
      • Molly Nelson, DPT-CLT
      • Scott Weber, PT-CLT
      • Meagan Dahl, DPT
      • Kate Holmer, PT, DPT
  • Our Locations
    • Bend – Westside
    • Bend – Eastside
  • Services
    • Orthopedic Physical Therapy
      • Physical Therapy for Shoulder Pain
      • Physical Therapy for Knee Pain
      • Physical Therapy for Hip Pain
      • Physical Therapy for Foot and Ankle Pain
      • Physical Therapy for Overuse Injuries
      • Elbow, Wrist and Hand Therapy
    • Spine Care
    • Sports Injury Rehabilitation
    • Pelvic Health Physical Therapy
      • Obstetric Physical Therapy
      • Pediatric Pelvic Health
      • Pelvic Health for Men
      • Pelvic Health for Women
      • Urinary Incontinence Treatment
      • Pelvic Health FAQs
    • Women’s Health Physical Therapy
    • Lymphedema
    • Telehealth
  • For Patients
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      • Pain Education
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Sciatica is a Pain but Not Where You May Think

Sciatica is a Pain but Not Where You May Think

by Melanie Herron | Feb 2, 2022 | Aging and Active, back pain, Exercise of the Month, low back pian, muscle soreness, pain, Physical Therapy, Sciatica, Spine Care

John arrived at his physical therapy evaluation and shared that he had sciatica with his physical therapist, Rob Hollander. However, as Rob began to unravel the mystery behind John’s pain, he quickly discovered that John’s pain wasn’t sciatica; it was back pain. ...
Back Pain: How You Stand Today Impacts Your Back’s Health Tomorrow

Back Pain: How You Stand Today Impacts Your Back’s Health Tomorrow

by Melanie Herron | Feb 19, 2021 | Injury Prevention, low back pian, muscle soreness, musculoskeletal, pain, Spine Care, Uncategorized

Your spine or backbone is your body’s foundation and central support structure. It is a critical component of your health and wellbeing. Your spine helps you sit, walk, run, bend, and twist. The way you position your body to perform these functions can alter the...
Bend PT Debunks 6 Common Back Pain Myths

Bend PT Debunks 6 Common Back Pain Myths

by Alpine Physical Therapy | Jul 10, 2019 | low back pian

Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected, says Bend physical therapist Scott Weber.  Such...
80% of Americans Experience Back Pain, But 100% of PTs Know How to Prevent It!

80% of Americans Experience Back Pain, But 100% of PTs Know How to Prevent It!

by Rob Hollander | Nov 14, 2018 | Injury Prevention, low back pian, musculoskeletal

Got back pain? You’re not alone. Eighty percent of Americans suffer from low back and neck pain at some point in their lives. Let that sink in. With such great odds that you—or someone close to you—will one day become a statistic, wouldn’t it make sense to arm...
Mind your Back(pack) during Back-to-School

Mind your Back(pack) during Back-to-School

by Alpine Physical Therapy | Aug 3, 2018 | Injury Prevention, low back pian

From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries, says Bend physical therapist Rob Hollander.  “Backpacks are so practical, but they’re...
Protect your back in the yard & garden this spring

Protect your back in the yard & garden this spring

by Alpine Physical Therapy | Apr 27, 2018 | low back pian

Longer, warmer days mean more time outdoors – and more time in the yard and garden raking, lifting, digging, hauling, spreading, pushing, and so on. Whether you consider this work enjoyable or intolerable, Bend physical therapist Scott Weber has a message for all who...

Our Physical Therapists

  • Scott Weber, PT-CLT
  • Rob Hollander, PT
  • Diana Spring, DPT
  • Ron Carpenter, PT, OCS
  • Molly Nelson, DPT-CLT
  • Kate Holmer, PT, DPT
  • Mackenzie Van Loo, DPT, WCS, CAPP-OB

Alpine Physical Therapy & Spine Care – Westside

336 SW Cyber Dr.
Suite 107
Bend, OR 97702

Alpine Physical Therapy & Spine Care – Eastside

2546 NE Conners Avenue
Suite 110
Bend, OR 97701

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