While cycling offers an incredible alternative to high-compression exercises such as running, an improper bike fit can lead cyclists down a path toward a whole host of different muscular and joint issues, says Bend physical therapist Rob Hollander. “Bike fitting is...
As millions marvel at the world’s top competitors performing athletic feats on cold, wet and slippery surfaces during this month’s 2018 Winter Olympics, Bend physical therapist Rob Hollander sees an ideal educational opportunity for local athletes and fitness-minded...
4 Exercises to improve your skiing. Stoked on the upcoming ski/snowboard season? Now that the snow has begun to fall Alpine Physical Therapy has got your back with some quick exercises to improve your strength and performance this year and prevent those...
