Trail vs. Road – Running Pros and Cons
June 8th is the one event that all Bend trail runners look forward to, Footzone’s annual Dirty Half. What better way to kick off the summer then a 13.1 run through the beautiful Deschutes single track forest with 800 of your favorite friends and a post race brew and...
Get fit for summer–next Vitality Bootcamp Session starts June 9th!
Ladies, get ready for another round of Vitality Bootcamp with Caitlin! Each six week session will challenge, inspire, and above all, be FUN! Classes start Monday, June 9th and meet every Monday and Wednesday, from 5:45-6:45 pm, for six weeks. Our small, ladies-only...
Your Best Body Challenge with Sara!
Alpine's Sara Rufener, CSCS, will be hosting a special 4-week program/fitness class for women starting May 29th: Your Best Body Challenge! Learn to train and eat for the body you want. In 4 weeks of High Efficiency Sessions and a personalized nutrition plan, you can...
Get fit for summer–next Vitality Bootcamp Session starts April 21st!
Ladies, get ready for another round of Vitality Bootcamp with Caitlin! Each six week session will challenge, inspire, and above all, be FUN! Classes start Monday, April 21st and meet every Monday and Wednesday, from 5:45-6:45 pm, for six weeks. Our small, ladies-only...
The All Important Hip!
Alpine PT is always looking to progress our great services to the community through keeping an eye on research, trends and new treatment methods. Here are a few tidbits to contemplate while you’re enjoying central Oregon’s activities or your favorite local craft...
The Role of Exercise Prevention in Recurrences of Lower back pain
Now that you know about the importance of the hip in all things related to exercise, let's talk about recurring lower back pain. Lower back pain (LBP) is a common clinical presentation in primary care visits each year. Results are generally positive for those with...
Alleviating Pelvic Pain with Yoga
Throughout the Guidelines on Chronic Pelvic Pain created by the European Association of Urology, the recognition of anxiety and depression as a concomitant symptom of chronic pelvic pain is made. Various types of pelvic dysfunctions have been demonstrated to have an...
Vital Fitness and Balance Class, every Tuesday at Alpine
Vital Fitness and Balance is an ideal weekly class for mature adults looking for guided therapeutic exercise and balance training in a small group environment. Taught by Caitlin Holzhouser, CSCS, our focus is on improving balance, flexibility, core strength, gross...
Fitness after back injury? Start with Alpine Yoga
Starting a new fitness routine after a back injury (or any injury, for that matter) can be a daunting task. Yoga is a wonderful restorative practice for people who are experiencing chronic pain or bouncing back from injury and/or surgery. Alpine Yoga is perfect for...