How to Get More Out of Your Cycling Season: Cycling Stretching Tips for Every Ability

How to Get More Out of Your Cycling Season: Cycling Stretching Tips for Every Ability

The beauty of living in Central Oregon is our year-round recreational opportunities and the effortless flow from one seasonal activity to the next. One favorite is biking - both mountain and road. Even though we are well into biking season, and some are considering...

A Physical Therapist’s Perspective on Running: Six Tips for Peak Performance and Injury Prevention

A Physical Therapist’s Perspective on Running: Six Tips for Peak Performance and Injury Prevention

Running is not only an excellent exercise for its cardiovascular and mental health benefits. A 2018 meta-analysis of research on running found that runners have approximately a 25 to 30 percent lower rate of all-cause mortality on follow-up than non-runners. And you...