by Melanie Herron | Feb 24, 2022 | Aging and Active, Injury Prevention, pain, Running, sport strength, Uncategorized
It starts as a dull, aching pain in the front of the knee. Perhaps you notice it when you walk down the stairs or squat or when you struggle to get up after prolonged sitting. Eventually, it begins to hurt when walking, running, and skiing, which impacts how you...
by Rob Hollander | Mar 12, 2020 | Aging and Active, musculoskeletal, pain
When it comes to the general aches and pains we experience, there is often one common culprit: osteoarthritis. While many know it by many different names (Uncle Arthur, degenerative joint disease, osteoarthrosis, degenerative osteoarthritis), over 51 million adults...
by Rob Hollander | Mar 7, 2017 | muscle soreness, musculoskeletal, pain, Physical Therapy
There is soreness, and then there is pain. It’s important to not confuse the two. To active people and athletes of all levels, the inability to recognize the differences between muscle soreness and pain can mean pushing your body – your muscles and joints – to the...