by Alpine Physical Therapy | Apr 15, 2014 | Fitness Classes, Personal Training, Women's Health
Ladies, get ready for another round of Vitality Bootcamp with Caitlin! Each six week session will challenge, inspire, and above all, be FUN! Classes start Monday, April 21st and meet every Monday and Wednesday, from 5:45-6:45 pm, for six weeks. Our small, ladies-only...
by Alpine Physical Therapy | Feb 26, 2014 | Aging and Active, Community, Fitness Classes, Personal Training
Vital Fitness and Balance is an ideal weekly class for mature adults looking for guided therapeutic exercise and balance training in a small group environment. Taught by Caitlin Holzhouser, CSCS, our focus is on improving balance, flexibility, core strength, gross...
by Alpine Physical Therapy | Feb 26, 2014 | Fitness Classes, Personal Training
Starting a new fitness routine after a back injury (or any injury, for that matter) can be a daunting task. Yoga is a wonderful restorative practice for people who are experiencing chronic pain or bouncing back from injury and/or surgery. Alpine Yoga is perfect for...
by Alpine Physical Therapy | Feb 26, 2014 | Fitness Classes, Personal Training, Women's Health
Ladies, get ready for another round of Vitality Bootcamp with Caitlin! Each six week session will challenge, inspire, and above all, be FUN! Classes start Wednesday, March 5th and meet every Monday and Wednesday, from 5:45-6:45 pm, for six weeks. Our small,...
by Alpine Physical Therapy | Jan 28, 2014 | Aging and Active, Community, Personal Training
Join us on February 11th at 6 pm for a special seminar: Ageless Body, Timeless Mind: Cultivating mindfulness while staying active. Cathey Kahlie, MSPT and Caitlin Holzhouser, CSCS will be answering questions about how the body changes with age and will be assessing...
by Alpine Physical Therapy | Jan 8, 2014 | Personal Training, Women's Health
Invigorate your 2014 fitness routine with our Ladies Only Après Work Boot Camp starting January 15th! Boot Camp is taught by Caitlin Mastenbroek, CSCS, one of our awesome personal trainers here at Alpine. This W.O.W (Women’s Only Workout) is fun and effective...
