by Alpine Physical Therapy | Jun 25, 2018 | Aging and Active
It turns out our furry friends have more to offer us than companionship and unconditional love. According to Bend physical therapist Rob Hollander, multiple studies show that dog owners are generally healthier and more likely to meet national fitness benchmarks than...
by Alpine Physical Therapy | Jun 1, 2018 | Aging and Active, Physical Therapy, sport strength
While cycling offers an incredible alternative to high-compression exercises such as running, an improper bike fit can lead cyclists down a path toward a whole host of different muscular and joint issues, says Bend physical therapist Rob Hollander. “Bike fitting is...
by Alpine Physical Therapy | Sep 7, 2017 | Aging and Active, Injury Prevention, Personal Training
Rob wrote a piece for our Alpine Physical Therapy blog a couple of months ago about Tennis Elbow (lateral epicondylitis), which is an inflammatory condition that can develop from stress on a tendon in the elbow. True lateral epicondylitis stems from an acute tendon...
by Alpine Physical Therapy | May 5, 2017 | Aging and Active, Injury Prevention, muscle soreness, pain
When it comes to the general aches and pains we experience there is often one common culprit, arthritis. Although people know it by many different names (Uncle Arthur, degenerative joint disease, osteoarthrosis, degenerative osteoarthritis) over 51 million adults...
by Rob Hollander | May 3, 2017 | Aging and Active, golf, Injury Prevention, musculoskeletal, Physical Therapy
It’s estimated that about 29 million Americans each year hit the links for at least one round of golf. That’s 1 in 10 people in the U.S. according to the National Golf Foundation. But while golf is often considered a safe, low-impact, leisurely activity for people of...
by Alpine Physical Therapy | Mar 12, 2014 | Aging and Active, Beer, Physical Therapy, Spine Care
Alpine PT is always looking to progress our great services to the community through keeping an eye on research, trends and new treatment methods. Here are a few tidbits to contemplate while you’re enjoying central Oregon’s activities or your favorite local craft...
