Blog - Alpine Physical Therapy & Spine Care

NEW Vitality Bootcamp begins Wednesday, March 5th!

by Alpine Physical Therapy | Feb 26, 2014 | Fitness Classes, Personal Training, Women's Health

Ladies, get ready for another round of Vitality Bootcamp with Caitlin! Each six week session will challenge, inspire, and above all, be FUN! Classes start Wednesday, March 5th and meet every Monday and Wednesday, from 5:45-6:45 pm, for six weeks. Our small,...

Ageless Body, Timeless Mind

by Alpine Physical Therapy | Jan 28, 2014 | Aging and Active, Community, Personal Training

Join us on February 11th at 6 pm for a special seminar: Ageless Body, Timeless Mind: Cultivating mindfulness while staying active. Cathey Kahlie, MSPT and Caitlin Holzhouser, CSCS will be answering questions about how the body changes with age and will be assessing...

Keep your fitness resolutions with our Apres Work Boot Camp! Starting January 15th.

by Alpine Physical Therapy | Jan 8, 2014 | Personal Training, Women's Health

Invigorate your 2014 fitness routine with our Ladies Only Après Work Boot Camp starting January 15th! Boot Camp is taught by Caitlin Mastenbroek, CSCS, one of our awesome personal trainers here at Alpine. This W.O.W (Women's Only Workout) is fun and effective and a...