by Melanie Herron | Feb 24, 2022 | Aging and Active, Injury Prevention, pain, Running, sport strength, Uncategorized
It starts as a dull, aching pain in the front of the knee. Perhaps you notice it when you walk down the stairs or squat or when you struggle to get up after prolonged sitting. Eventually, it begins to hurt when walking, running, and skiing, which impacts how you...