by Melanie Herron | Jul 21, 2021 | health and wellness, Injury Prevention, muscle soreness, musculoskeletal, pain, Physical Therapy, Running, sport strength
Michelle has been a distance runner for much of her life. And now, at 50, she is acutely aware of the slow deterioration of her body, something she intends to fight to maintain her active lifestyle. She eats a healthy diet, meditates, and exercises daily. But despite...