by Rob Hollander | Sep 21, 2022 | health and wellness, Injury Prevention, musculoskeletal, Physical Therapy
Double jointedness is a common term used to describe what medicine refers to as Joint Hypermobility. It is defined as the ability to move the joints beyond what is considered a normal range of motion. It is a hereditary disorder of connective tissues (ligaments) that...
by Alpine Physical Therapy | May 23, 2014 | Community, Fitness Classes, Personal Training, Women's Health
Alpine’s Sara Rufener, CSCS, will be hosting a special 4-week program/fitness class for women starting May 29th: Your Best Body Challenge! Learn to train and eat for the body you want. In 4 weeks of High Efficiency Sessions and a personalized nutrition plan, you...