by Alpine Physical Therapy | Feb 26, 2014 | Aging and Active, Community, Fitness Classes, Personal Training
Vital Fitness and Balance is an ideal weekly class for mature adults looking for guided therapeutic exercise and balance training in a small group environment. Taught by Caitlin Holzhouser, CSCS, our focus is on improving balance, flexibility, core strength, gross...
by Alpine Physical Therapy | Jan 28, 2014 | Aging and Active, Community, Personal Training
Join us on February 11th at 6 pm for a special seminar: Ageless Body, Timeless Mind: Cultivating mindfulness while staying active. Cathey Kahlie, MSPT and Caitlin Holzhouser, CSCS will be answering questions about how the body changes with age and will be assessing...
