by Melanie Herron | May 1, 2023 | health and wellness, Injury Prevention, Physical Therapy
One of the best ways to stay fit and healthy is to keep moving. According to the American Physical Therapy Association (APTA), “Physical therapists (PTs) are movement experts who improve quality of life through prescribed exercise, hands-on care, and patient...
by Melanie Herron | Dec 20, 2022 | Aging and Active, health and wellness, Injury Prevention, Physical Therapy, winter
The holiday season brings many wonderful things to Central Oregonians. Snow has fallen in the mountains, the first ski tracks or snowshoe treks have been made, and we look forward to visits with friends and family in the upcoming weeks. For some of us, managing...