by Mackenzie Van Loo | Apr 13, 2022 | health and wellness, pelvic floor, Pelvic Health, Physical Therapy, sport strength, Women's Health
Mommy tummy. Abdominal pooch. Jelly belly. Gapping between the abdominal muscles. All of these and many other (not great) terms have been used to describe diastasis rectus abdominis (DRA). Who can get it? Anyone. Pregnancy, multiple pregnancies,...
by Melanie Herron | Dec 20, 2021 | pelvic floor, Pelvic Health, Physical Therapy, Women's Health
Pregnancy and postpartum recovery can be a mystery to every woman until they go through them. Even still, the first pregnancy, delivery, and recovery can be significantly different than the last. However, when you’re not only a physical therapist but also an expert in...