by Alpine Physical Therapy | Mar 2, 2018 | Injury Prevention, pain, Women's Health
While injuries such as tendonitis, carpal tunnel syndrome and tennis elbow — known as repetitive stress injuries (RSIs) — are often linked to an occupation or some type of sports or recreation activity, Bend physical therapist Scott Weber points out that the physical...
by Alpine Physical Therapy | Feb 2, 2018 | sport strength, Uncategorized, winter
As millions marvel at the world’s top competitors performing athletic feats on cold, wet and slippery surfaces during this month’s 2018 Winter Olympics, Bend physical therapist Rob Hollander sees an ideal educational opportunity for local athletes and fitness-minded...
by Alpine Physical Therapy | Dec 29, 2017 | Injury Prevention, muscle soreness, pain
As the New Year serves as the starting line for many who are bound and determined to get into shape this year, Bend physical therapist Rob Hollander is quick to remind well-meaning people that overtraining is a real thing – and if it’s not identified early, it can...
by Alpine Physical Therapy | Dec 7, 2017 | Exercise of the Month
When the holiday season leaves sleepless and tense from the stresses of commitments, crowds, shopping and entertaining, Bend physical therapist Rob Hollander has a suggestion: sweat away that stress by making exercise a part of your holiday tradition. “Pretty much any...
by Alpine Physical Therapy | Oct 5, 2017 | Women's Health
Researchers from the Netherlands in 2015 found that a combination of supervised strength and aerobic training during the early stages of breast cancer treatment reduces fatigue while helping patients increase muscle fitness. Studies have also shown moderate exercise...
