by Rob Hollander | May 1, 2018 | back pain, pain, Physical Therapy, Spine Care
Acute Low Back pain? Early intervention can get you back to recovery quickly and safely. Back pain can be extremely uncomfortable. Statistics show 80% of adults will show significant low back pain during their lifetime. For some, this becomes recurrent and often...
by Rob Hollander | Mar 9, 2018 | pelvic floor, Pelvic Health, Women's Health
Should pelvic floor therapy be a part of your postpartum care? The answer to that question is probably YES! If you had a vaginal delivery or even a cesarean birth then your pelvic floor muscles are likely in need of some rehabilitation. You might be asking yourself...
by Rob Hollander | Jan 31, 2018 | musculoskeletal, pain, Physical Therapy
Learn how breathing can improve you stress management, ability to relax, lessen pain and improve your core strength. Have you ever really payed attention to the quality of your breathing? For most of us, breathing is in the background of our awareness during our daily...
by Rob Hollander | Jan 4, 2018 | Injury Prevention, muscle soreness, musculoskeletal, Spine Care, winter
As winter progresses and the snow falls proper technique with shoveling can save your body from injury risk. While most of us cross our fingers for a light snow to melt quickly, as we know from “snowpacolypse” last year, those bigger dumps are coming at some point....
by Rob Hollander | Dec 6, 2017 | Exercise of the Month, sport strength
4 Exercises to improve your skiing. Stoked on the upcoming ski/snowboard season? Now that the snow has begun to fall Alpine Physical Therapy has got your back with some quick exercises to improve your strength and performance this year and prevent those...
