Personal Training

Sara Rufener, CSCS

The certified fitness trainer and owner of All Women Have Muscles will teach you how to train smarter and more efficiently through her ‘once-a-week’ difference.

High efficiency, strength training, and conditioning is one of the most time efficient and results-driven ways to train while keeping the body injury free.

Sara helps correct the three most common mistakes people make when working out: improper form and technique, not training with enough intensity, and over-training.

Sara specializes in providing a solution to these common mistakes by:

• Insisting on impeccable technique to maximize the benefits and minimize the risks
• Teaching you how to train harder by training smarter and ensuring sufficient training intensity
• Scheduling workouts at intervals that allow for recovery and adaptation to avoid overtraining