Sara Rufener, CSCS, IART Fitness Clinician, EIF-Master Trainer, PN-1, GGS-Women's Coaching Specialist

Sara Rufener, CSCS, IART Fitness Clinician, EIF-Master Trainer, PN-1, GGS-Women's Coaching Specialist

With more than 16 years of training experience, Sara is an expert fitness coach and owner of Bend Strength Lab and All Women Have Muscles. She adheres to the principles of High-Intensity Training and most often sees clients one time weekly. As a trainer and coach, Sara’s job is to help guide and direct clients in their workouts so they know they are doing the right things the right way, to produce the best results.

High-Intensity Training or once-a-week training is one of the most time-efficient and results-driven ways to train while keeping the body safe and injury-free. It is not a one size fits all approach, but rather finding what is appropriate for the client and their abilities and goals.  

Sara helps correct the three most common mistakes people make when working out: improper form and technique, not training with enough intensity, and over-training.

Sara specializes in providing a solution to these common mistakes by:

  • Insisting on impeccable form to MAXIMIZE the benefits and MINIMIZE the risks.
  • Teaching the client how to train harder by training smarter, ensuring sufficient intensity and load on the muscles.
  • Scheduling workouts at intervals that allow for recovery and adaptation to avoid overtraining.

Sarah’s Training Philosophy

Sara offers both private 1 on 1 training or training with a partner and small group training sessions of 4-6 people. 

To learn more, go to: 

www.bendstrengthlab.com

www.allwomenhavemuscles.com

Education and Training

GGS-Certified Women’s Coaching Specialist

Precision Nutrition Certified, Level 1 Exercise Nutrition

IART-International Association of Resistance Trainers, Fitness Clinician

European Institute of Fitness, Master Trainer

ISSA, Certified Strength and Conditioning Specialist

Oregon State University, Bachelor of Science, Business and Behavioral Psychology – Magna Cum Laude

 

Sara’s training philosophy

www.fitnolimits.com
www.realwomenhavemuscles.com

Education and Training

European Institute of Fitness
Master Trainer | ISSA Certified Strength and Conditioning Specialist

Oregon State University
Bachelors of Business and Behavioral Science – Magna Cum Laude